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If you can, run; If you fall, crawl. Don't stop. I don't know if that's an actual saying -- it just popped into my head, but I think it applies to a lot of people. I'm an athlete and everyday I face challenges and setbacks, and sometimes I lose hope. I'm sure a lot of people feel the same -- big or small problems, problems are still problems. These are some of my favourite quotes... I'll add more when I have the time. I hope they'll help you as much as they helped me.